Arginine in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted there is 1.678 g of Arginine.
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted are listed below.
Water
|
57.33 g
|
57.33
|
g
|
Energy (calorie)
|
252 kcal
|
252
|
kcal
|
Energy (joule)
|
1054 kJ
|
1054
|
kJ
|
Protein
|
26.99 g
|
26.99
|
g
|
Total lipid (fat)
|
15.15 g
|
15.15
|
g
|
Ash
|
1.11 g
|
1.11
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.93 mg
|
0.93
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
214 mg
|
214
|
mg
|
Potassium, K
|
346 mg
|
346
|
mg
|
Sodium, Na
|
48 mg
|
48
|
mg
|
Zinc, Zn
|
2.64 mg
|
2.64
|
mg
|
Copper, Cu
|
0.016 mg
|
0.016
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.604 mg
|
0.604
|
mg
|
Riboflavin
|
0.29 mg
|
0.29
|
mg
|
Niacin
|
5.044 mg
|
5.044
|
mg
|
Pantothenic acid
|
0.531 mg
|
0.531
|
mg
|
Vitamin B-6
|
0.363 mg
|
0.363
|
mg
|
Folate, total
|
8 µg
|
8
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
8 µg
|
8
|
µg
|
Folate, DFE
|
8 µg
|
8
|
µg
|
Vitamin B-12
|
0.56 µg
|
0.56
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Vitamin D (D2 + D3)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1.1 µg
|
1.1
|
µg
|
Vitamin D
|
43 IU
|
43
|
IU
|
Fatty acids, total saturated
|
5.35 g
|
5.35
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.18 g
|
0.18
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.32 g
|
3.32
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.7 g
|
1.7
|
g
|
Fatty acids, total monounsaturated
|
6.68 g
|
6.68
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.48 g
|
0.48
|
g
|
18:1 undifferentiated
|
6 g
|
6
|
g
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
Fatty acids, total polyunsaturated
|
1.3 g
|
1.3
|
g
|
18:2 undifferentiated
|
1.12 g
|
1.12
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08
|
g
|
Cholesterol
|
81 mg
|
81
|
mg
|
Tryptophan
|
0.343 g
|
0.343
|
g
|
Threonine
|
1.232 g
|
1.232
|
g
|
Isoleucine
|
1.264 g
|
1.264
|
g
|
Leucine
|
2.166 g
|
2.166
|
g
|
Lysine
|
2.427 g
|
2.427
|
g
|
Methionine
|
0.715 g
|
0.715
|
g
|
Cystine
|
0.344 g
|
0.344
|
g
|
Phenylalanine
|
1.077 g
|
1.077
|
g
|
Tyrosine
|
0.94 g
|
0.94
|
g
|
Valine
|
1.464 g
|
1.464
|
g
|
Arginine
|
1.678 g
|
1.678
|
g
|
Histidine
|
1.078 g
|
1.078
|
g
|
Alanine
|
1.572 g
|
1.572
|
g
|
Aspartic acid
|
2.503 g
|
2.503
|
g
|
Glutamic acid
|
4.225 g
|
4.225
|
g
|
Glycine
|
1.282 g
|
1.282
|
g
|
Proline
|
1.084 g
|
1.084
|
g
|
Serine
|
1.115 g
|
1.115
|
g
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted